The reality of mental health challenges when having a baby.
Experiencing pregnancy and welcoming a baby brings about significant life changes, evoking a range of emotions. While it can be a joyous and thrilling time, it also carries the potential for stress, anxiety, and heavy challenges. Looking after your emotional well-being during this period is crucial, and it is important to establish a robust support network to turn to when coping becomes challenging.
Maternal mental health emerges are a hot topic with rates increasing around Australia. Many services offer support for women navigating the complexities of pregnancy and postpartum phases. Encouragingly, seeking help for feelings of depression or anxiety is not a reflection of personal fault, and professionals, such as midwives, GPs, or perinatal psychologists to name a few, are ready to provide assistance.
Timely intervention ensures access to the necessary support, aiding in the journey to reclaim a sense of normalcy.
Types of perinatal mental health and symptoms
Various terms characterise maternal mental health issues, including perinatal, antenatal, and postnatal depression, as well as the commonly mentioned "baby blues". While postpartum depression affects about one in ten women within the first year of childbirth, baby blues, a transient emotional state, is distinct and typically resolves within a week or two.
Serious but less common maternal mental health issues, such as maternal obsessive-compulsive disorder (OCD) and postpartum psychosis, are highlighted. The latter, although rare, demands immediate medical attention due to its potential severity and danger. Recognising signs and symptoms becomes imperative for early intervention.
The signs of perinatal depression, whether antenatal or postnatal, encompass a range of emotional and behavioral changes, including low mood, irritability, sleep disturbances, and feelings of isolation. Recognizing these signs is crucial for seeking appropriate support and care.
Tips on supporting your mental health around pregnancy, birth and postpartum
practice self-compassion for the amazing work your body has done and is doing
manage your own expectations by setting achievable goals
ensure proper nutrition
prioritise rest
stay very well hydrated, especially during pregnancy and breastfeeding
acknowledge past mental health issues and foster open communication with loved ones and healthcare professionals
accept help from others
have skin-to-skin contact with your baby no matter how old
get breastfeeding support if you are having difficulties
attend a mothers or parents group for social connection
Local Support Services
There are several support services available for various stages of your mental health journey. If you are are loved one is seriously unwell or having suicidal thoughts please seek immediate attention.
PANDA - Mental health service for Parents and Parents-to-be
COPE - Centre of Perinatal Excellence.
1300 MH CALL: Mental health access line for QLD
Comentários